{"id":522,"date":"2024-09-11T17:33:24","date_gmt":"2024-09-11T09:33:24","guid":{"rendered":"http:\/\/ottimosito.com\/index.php\/2025\/11\/22\/how-to-make-spirulina-popcorn-all-the-health-benefits\/"},"modified":"2025-11-22T21:04:55","modified_gmt":"2025-11-22T13:04:55","slug":"how-to-make-spirulina-popcorn-all-the-health-benefits","status":"publish","type":"post","link":"https:\/\/ottimosito.com\/?p=522","title":{"rendered":"How To make Spirulina Popcorn & All The Health Benefits"},"content":{"rendered":"
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SPIRULINA!<\/span><\/p>\n

You may have heard Lauryn talk about this before, but we wanted to write another blog post on it and share a recipe for spirulina popcorn. Yum.\u00a0<\/span><\/p>\n

Food is fuel & you literally are what you eat. When you\u2019re busy \u2013 whether you\u2019re a hustler, mom, working mom, or just got tons of shit to do, getting the proper vitamins and minerals will give you energy to help you crush it every.single.day.<\/span><\/p>\n

You guys know Lauryn is a lazy chef and needs recipes that are quick, easy, simple, but delicious. Sidenote: <\/span>cauliflower thins<\/span>, <\/span>3 ingredient pancakes<\/span>, & <\/span>5 second salad dressing<\/span> are ones you gotta try. But we want to make sure our snacks are as nutritional as possible too. It\u2019s a work in progress but when we find cool recipes like this, we just have to share.\u00a0<\/span><\/p>\n

Here are some <\/span>healthy snack options<\/span> that Lauryn\u2019s family loves, and now this GREEN popcorn is being added to the list. It\u2019s the perfect, fun, nutritious food to take your snacks to the next level.\u00a0<\/span><\/p>\n

Green, packed with nutrients, salty, crunchy, it\u2019s all the things. Let\u2019s get right to it.\u00a0<\/span><\/p>\n

Spirulina Popcorn Recipe<\/h2>\n

So, \u201dWhat the fuck is spirulina doing on popcorn and why in the world do I want to eat it?\u201d<\/span><\/p>\n

Because you should <\/span>EAT YOUR SEAWEED<\/span>. Spirulina is basically a blue-green algae that works freaking wonders on the skin, the body, the hair, EVERYTHING!!! It is all around amazing and if you don\u2019t already have some (in <\/span>powder<\/span> or <\/span>pill<\/span> form), you need to get some ASAP.<\/span><\/p>\n

There are many different types of spirulina that you can purchase in-store & online, but our absolute favorite is <\/span>Hawaiian spirulina<\/span>. The Hawaiian spirulina is better because of Hawaii\u2019s climate. It makes for a higher quality strain that\u2019s richer in carotenoids, antioxidants & enzymes. Also, the nutrient-rich water of the deep ocean in Hawaii gives the spirulina a rich mix of calcium, magnesium & 94 other trace minerals. Like, just get the Hawaiian one, k?<\/span><\/p>\n

Spirulina has been around for hundreds of years, and different cultures have been taking advantage of this protein-packed & super nutrient dense sea veggie. It comes in a super easily dissolvable powder which makes it <\/span>perfect to add to smoothies<\/span>, yogurts, teas, or whatever! & the benefits of eating spirulina are LITERALLY AMAZING but we\u2019ll get into that a little later.<\/span><\/p>\n

For now, let\u2019s give you guys the run-down on this easy spirulina popcorn recipe so you can start reaping the benefits right away.\u00a0<\/span><\/p>\n

How To Make Spirulina Popcorn:<\/b><\/h3>\n

INGREDIENTS:<\/b><\/h4>\n

\u00bc cup of popcorn kernels \u2013 we like <\/span>this kind<\/span> because it\u2019s GMO-free, organic, & additive free.<\/span><\/p>\n

1 tsp of powdered spirulina \u2013 But, seriously, get the <\/span>Hawaiian<\/span> one.<\/span><\/p>\n

4 tbsp of olive oil \u2013 1 tbsp to pop the kernels & 3 tbsp to add later<\/span><\/p>\n

2 tsp of <\/span>garlic powder<\/span><\/p>\n

1 tsp of <\/span>onion powder<\/span><\/p>\n

3 tbsp of <\/span>nutritional yeast<\/span> \u2013 nutritional yeast is loaded with vitamins, nutrients, & everything else healthy you can think of. Adding some nutritional yeast to your spirulina popcorn takes this snack to the ultimate superfood level.<\/span><\/p>\n

\u00bd tbsp of sea salt \u2013 a \u00bd tablespoon usually does it, but do you here.\u00a0<\/span><\/p>\n

optional: a little sprinkle of <\/span>cayenne pepper<\/span> OR <\/span>paprika<\/span> for an extra kick.<\/span><\/p>\n

DIRECTIONS:<\/b><\/h4>\n

+ Heat 1 tbsp of olive oil in a large metal pot over medium-high heat.<\/span><\/p>\n

+ Toss in a few of your popcorn kernels & cover the pot, leaving the lid slightly ajar. Cook these \u201ctest\u201d kernels until they pop.<\/span><\/p>\n

+ Now, your pot is heated & you\u2019re ready to add the rest of your popcorn kernels. Add your kernels, cover with the lid slightly ajar, & shake the pot about every 30 seconds to ensure all your kernels pop. You\u2019ll know that your popcorn is ready when the sound of all that popping slows down.<\/span><\/p>\n

+ Turn off the heat, cover with the lid, & start making the topping.<\/span><\/p>\n

+ Grab a large bowl & combine your remaining olive oil, spirulina, garlic powder, onion powder, salt, nutritional yeast, & cayenne pepper OR paprika. Mix well.<\/span><\/p>\n

+ Pour your popcorn into the bowl & spread your topping evenly by tossing the popcorn with a spatula or your hands.<\/span><\/p>\n

+ Enjoy!<\/span><\/p>\n

Health Benefits of Spirulina<\/b><\/h3>\n
It\u2019s packed with nutrients<\/b><\/h5>\n

Spirulina is literally PACKED with essential nutrients. It contains fiber, protein, iron, antioxidants, iodine, copper, zinc, <\/span>&<\/span><\/i> vitamins B1, B2, B3, E, <\/span>& <\/span><\/i>C. Need we say more?<\/span><\/p>\n

Bye-Bye Inflammation<\/b><\/h5>\n

Oxidative damage is the worst for causing inflammation & can cause more severe side-effects as we age. Spirulina contains a lot<\/span> of powerful antioxidants that can help reduce that chronic swelling & inflammation & fight those pesky free radicals.<\/span><\/p>\n

Boosts Energy Levels<\/b><\/h5>\n

All those vitamins & nutrients can help boost your energy levels throughout the day. This is why spirulina is one of the most important<\/span> ingredients in Lauryn\u2019s\u00a0<\/span>psycho specific green smoothie<\/span>.\u00a0<\/span><\/p>\n

Improves Your Tummy Health<\/b><\/h5>\n

Spirulina contains a ton of fiber & we are\u00a0<\/span>obsessed with fiber<\/span> & how it makes my body feel cleaner & healthier. Fiber cleans you out, keeps you regular, & a high-fiber diet can help keep you feeling full all day & eliminate sugar cravings.<\/span><\/p>\n

Is Spirulina Safe During Pregnancy?<\/h3>\n

Always talk to your own healthcare provider if you aren\u2019t sure about supplements or food during pregnancy, but after doing our own research we can only find health benefits so we\u2019d say it\u2019s likely absolutely safe to consume Spirulina in pregnancy. Again, do your own research, be your own guru.<\/p>\n

Spirulina popcorn is like a secret, magical hack for sneaking in some health benefits without even knowing it.\u00a0<\/span><\/p>\n

Ok, off to eat some green popcorn.\u00a0<\/span><\/p>\n

xo, The Skinny Confidential<\/em> team<\/span><\/p>\n

+ Stalk this <\/span><\/i>sweet potato recipe<\/span><\/i> you have to try.<\/span><\/i><\/p>\n

++ If you\u2019re into green drinks, check out all the<\/span><\/i> benefits of chlorophyll<\/span><\/i>.<\/span><\/i><\/p>\n

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SPIRULINA POPCORN RECIPE:<\/h3>\n
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\"ShopthePost<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

SPIRULINA! You may have heard Lauryn talk about this before, but we wanted to write another blog post on it and share a recipe for spirulina popcorn. Yum.\u00a0 Food is fuel & you literally are what you eat. When you\u2019re busy \u2013 whether you\u2019re a hustler, mom, working mom, or just got tons of shit<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":1,"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions\/552"}],"wp:attachment":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}