{"id":367,"date":"2024-07-02T08:28:19","date_gmt":"2024-07-02T00:28:19","guid":{"rendered":"http:\/\/ottimosito.com\/index.php\/2025\/11\/22\/why-everyone-is-mouth-taping-the-5-in-1-beauty-wellness-hack\/"},"modified":"2025-11-22T21:04:59","modified_gmt":"2025-11-22T13:04:59","slug":"why-everyone-is-mouth-taping-the-5-in-1-beauty-wellness-hack","status":"publish","type":"post","link":"https:\/\/ottimosito.com\/?p=367","title":{"rendered":"Why Everyone Is Mouth Taping: The 5-in-1 Beauty & Wellness Hack"},"content":{"rendered":"
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Hydrated skin, snatched jawline, brighter eyes\u2014all in your sleep? That sounds like something we can get behind.<\/p>\n

And it\u2019s all because of mouth taping.<\/p>\n

What is mouth taping?<\/h3>\n

Mouth taping is an easy home remedy for treating mouth breathing\u00a0when you sleep\u00a0and it\u2019s pretty much exactly what it sounds like.<\/p>\n

Mouth taping is the process of placing porous, medical grade tape over your lips while you sleep at night. This literally FORCES you to breathe through your nose throughout the night and can have positive effects on your health.<\/p>\n

Breathing through the nose\u00a0is the way that the human body optimally functions. And of course, we can make a conscious effort to close our mouths when we are awake. But, when we sleep it\u2019s a whole different story. \u00a0We lose that ability when we are asleep.<\/p>\n

Mouth breathing is associated with a variety of health concerns like increased symptoms of asthma, dental conditions,\u00a0yellow teeth, obstructive\u00a0sleep apnea, sore throat, etc. So we\u2019ll breathe through our noses please and thanks.<\/p>\n

The benefits of nasal breathing are reduced colds and illnesses, increased blood flow, increased stamina, improved lung functioning, and the list goes on.<\/p>\n

If you\u2019re into the science of mouth taping we\u2019ll link up some of those posts at the end, but for now, we\u2019re strictly talking about BEAUTY.<\/p>\n

The Hidden Beauty Benefits of Mouth Taping:<\/h2>\n

Hydrated Skin<\/h5>\n

Wearing mouth tape can support nasal breathing, which means you\u2019ll retain hydration while you sleep, resulting in hydrated, plump skin.<\/p>\n

Preserve Collagen<\/h5>\n

Nasal breathing may help support deeper sleep and oxygenation, which are known to slow visible aging, like fine lines and wrinkles.<\/p>\n

Reduce Puffiness and Dark Circles<\/h5>\n

Breathing through your nose may help improve circulation and oxygen delivery, which can reduce your under-eye bags and puffiness.<\/p>\n

Youthful Jawline<\/h5>\n

Mouth taping can help support proper tongue and jaw placement, meaning over time, your jaw may become stronger and more defined<\/p>\n

Brighter Eyes<\/h5>\n

Ever wondered about Lauryn\u2019s claim of brighter eyes from mouth taping? As mentioned above, nasal breathing may deepen sleep and increase oxygenation, which may make your eyes clearer and brighter.<\/p>\n

Along with Lauryn and the entire TSC team, you know who loves mouth taping specifically with The Skinny Confidential\u2019s? Miranda Kerr and Paige DeSorbo. Mouth taping is Miranda\u2019s hack for a deep sleep so she can handle her life as a busy, working mom. And as for Paige? Our mouth tape made her nightside list of bed rotting essentials.<\/p>\n

You should know that the NEW mouth tape colors are now shipping, so buy yours before they sell out.<\/p>\n

x, The Skinny Confidential team<\/p>\n

+ Lauryn\u2019s mouth tape tips to maximize results. <\/em><\/p>\n

++ Mouth taping for beginners.<\/em><\/p>\n

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BEAUTY SLEEP:<\/h3>\n
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Hydrated skin, snatched jawline, brighter eyes\u2014all in your sleep? That sounds like something we can get behind. And it\u2019s all because of mouth taping. What is mouth taping? Mouth taping is an easy home remedy for treating mouth breathing\u00a0when you sleep\u00a0and it\u2019s pretty much exactly what it sounds like. Mouth taping is the process of<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"_links":{"self":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":1,"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ottimosito.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}